In response to growing concerns about mental health, Johnson C. Smith University has unveiled the “Zen Den,” a tranquil space designed to provide respite from the pressures of college life. Located in the Edward E. Crutchfield Center for Integrated Studies, this meditation room aims to support students and faculty alike in managing stress during their busy academic lives.
More than half of American college students report chronic stress levels, which can severely impact their daily habits and well-being. That is why JCSU Dean Anita Bledsoe-Gardner spearheaded the initiative.“The Zen Den is a meditation room that serves as a dedicated space for practicing mindfulness, meditation, and contemplation,” Bledsoe-Gardner explained. The room features pillows, rugs, and wall hangings, creating a peaceful atmosphere for contemplation.
Stress levels can reach critical points as students juggle coursework, jobs, and other responsibilities, particularly during exam periods. Research indicates that 69% of social science students view exams as a significant stressor. The Zen Den offers a sanctuary for students to unwind, with strict guidelines to ensure a peaceful environment—no electronic devices or verbal communication are allowed during meditation.
“The purpose of such a room is to provide an environment for faculty, staff, and students that helps individuals focus, relax, and cultivate a sense of inner peace,” said Bledsoe-Garner.
Serving The Entire JCSU Community
In addition to serving students, the Zen Den caters to faculty and staff by addressing their mental health needs, which, according to the National Education Association, are comparable to those of students. Monthly guided meditation sessions, led by in-residence counselor Ms. Tierra Parsons, will take place every second Thursday at noon. With operational hours spanning Monday to Friday, including designated times for quiet reflection and Muslim prayer, the Zen Den promises to enhance the overall well-being of the JCSU community. As Bledsoe-Gardner notes, “The JCSU Zen Den could open up a world of possibilities.”